YOU WILL RECEIVE:
This program is designed to help you build a lean, toned physique using 4 styles of training: Strength Training, Resistance Training, Mobility Training and Active Recovery.
Do I need gym membership for this plan ?
These workouts can be completed anywhere, at home, in the gym, even on holiday.Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.
Laura Dirtu
Fitness Trainer
I'm Laura Dirtu , founder of 4 Week Transformation Program.
I've always been sports obsessed and from a young age, I tried out as many sports as I could (football , dance , sprint , fitness).This ultimately fueled my ambition to study Sports Science at University.
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.